Group Training on offer
Run Club the newest edition to our training timetable. Summer now over Winter can be the most challenging time of year to train. Run Club is the solution, you will stay dry, we don't mind if you walk as we work with the beginner to the elite in an encouraging and uplifting environment. Run Club is designed to strengthen your body through a series of running drills and strengthening exercises to have you injury free for your next event. 'Can't run or choose not to run' that's ok we still invite you along to enjoy the benefits of outdoor training. Run Club will give you the confidence and focus to get you to your next event. This program is a 60 minute session broken down to half running/drills and the 2nd half strength training.
Up coming events we will be running at......
Click for details on how you can jump on board and FINISH on of the above events.
BAGS AND BELLS
This High Intensity Interval Training (HIIT) session will have you train through multiple movements using the TRX suspension trainer, ultimate sandbag and kettlebell in a group circuit environment. Many HIIT sessions miss the "intensity" component to HIIT, fading or not reaching the clients potential. This fused session will have you adding the 'I' back into HIIT.
So what are you waiting for?
Contact 4EVERfitness today to start your journey to genuine health and wellbeing.
4EVERfitness…Now and 4EVER