For the majority of 2018 I was waking up when I wanted to roll over as it was painful. When I woke up in the morning I would be even more sore and tired and would have to hold a chair to sneeze as it hurt so much.

I have experienced lower back pain for the majority of my life through different times and have tried a few different methods but nothing felt like a long term solution and I stopped exercise classes. At only 32 I was starting to feel stressed at what my future with back pain would be like.
In September 2018 I was introduced to Cam from Ultimate Sandbags Australia and am extremely grateful as I am exercising again and don’t have back pain!
He has a positive can fix attitude and looks out for his clients, making sure they’re always doing the exercises the right way to receive maximum results.

I’m sleeping better, feeling stronger, posture is straighter and most importantly I’m not stressed about how sore I am while having to work full time and raise a family.
— Alyce Gorgievski
Thanks very much mate! Thanks for yet another fantastic bootcamp. Although the other bootcamps have been tough and fun, this one has turned out to be my personal favourite. The mental hurdles I had to push through just to get up those bloody stairs, let alone the feeling that I was falling further and further behind Meg (which has taught me to run my own race which is humbling) and not to mention that torturous TRX, has been such a worthwhile experience. Your encouragement, support and dedication to all of the campers well-being is making a difference to peoples lives. ONYA!
— GROUP TRAINING// Andrew Percy
Cam is down to earth with an holistic focus, caring about what works for you.
— GROUP TRAINING// Caroline Hogan
Just wanted to give some feedback. I am a 38yr old female. I have suffered from moderate to severe hip/pelvic pain for the last 21/2 years. Over that time I have had X-rays, multiple steroid infections into the joint, MRI & bone scan. I have seen rheumatologists, chiropractors, multiple physiotherapists, osteopaths, acupuncturists & sports medicine specialists!

In all this time I have not been able to achieve any level of pain relief. After 3 sessions with you I began to feel relief. I’d go 3-4hrs without noticing any pain, it was awesome. I then got a roller & started using that 3-4 times a week (using your program), as well as training twice. I’m happy to say that after doing a term with you I am now almost fully pain free. I have great movement & stability in my hips & I am feeling fantastic.

Looking forward to what you’ve got planned for us for 2016!

Thanks so much
— GROUP TRAINING// Jane Dalton
Round 3 of the functional movement program Cam had written for the session.

I will remember this occasion as the time all doubt about what is possible in terms of following Cam’s functional movement program was dispelled, and as a major milestone in my recovery from a persistent back injury.

The origins of my back complaint arise from an injury suffered in a childhood car accident. To this point and under Cam’s mindful guidance, I had been able to maintain a steady exercise routine as he attentively employed his vast knowledge and cutting edge exercise philosophy to my condition.

In addition Cam had also observed that I had the propensity to hold any emotional stress I encountered in life in the same location as my original back injury. It was therefore somewhat mind-blowing to be working with a trainer who cared enough about his clients to address both the physiological and the psychological in recovery. What this means is that Cam believes in holistic and scientific theory and practice.

The approach to my recovery involved the application of Cam’s principles that included:

• Following Cam’s functional movement program using the ‘Ultimate Sandbags’.
• Consistent maintenance of the body through good nutrition and regular treatments.
• Recognizing any toxicity in my life, which was always offset by attending group- training classes either at BASC or in the private studio.

Back to round 3 on Friday the 30th. Surrounded by a cheerful bunch of sandbag enthusiasts I took the significant step up beyond the lighter sand bags I’d previously been using, to working with a ??kilo sandbag and completing the full set. Of course those present will recall the guttural sounds emitted to get the job done (and fair enough) but it was all worth it as not a single momentary jolt or reverberation of pain in my back was or has been felt once!

Know doubt, Know pain, No doubt, No pain
— Rocky AKA Dale Percy