Group Training on offer


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RUN CLUB

Run Club the newest edition to our training timetable. Summer now over Winter can be the most challenging time of year to train.  Run Club is the solution, you will stay dry, we don't mind if you walk as we work with the beginner to the elite in an encouraging and uplifting environment.  Run Club is designed to strengthen your body through a series of running drills and strengthening exercises to have you injury free for your next event. 'Can't run or choose not to run' that's ok we still invite you along to enjoy the benefits of outdoor training. Run Club will give you the confidence and focus to get you to your next event. This program is a 60 minute session broken down to half running/drills and the 2nd half strength training.

Up coming events we will be running at......

Spartan Race 06/10/2017
Melbourne Marathon Festival - 15/10/2017
Run Geelong -  November 2017
 

BETTER BACKS, KNEES & SHOULDERS

BETTER BACKS, KNEES & SHOULDERS

The everyday grind takes our bodies to places that sometimes take weeks and months to repair. BETTER BACKS, KNEES & SHOULDERS is a 60 minute strength and conditioning session coached by DVRT Ultimate Sandbag Master Instructor Cam Ward will educate and strengthen you to move and feel better in your everyday life.  What we do and how we move with the Ultimate Sandbag will blow your mind.  This program is a 60 minute session, dates and sessions times can be found by clicking below.  

So what are you waiting for?

Contact 4EVERfitness today to start your journey to genuine health and wellbeing.

4EVERfitness…Now and 4EVER