Run #PAINFREE Club
In 2016 Head Coach Cam Ward programmed run #PAINFREE club whilst training four clients for the Great Ocean Road (GOR) Marathon.
One suffered from low back pain, one with ankle issues, another with orthopedic hip issues and the last a come back run after major knee surgery. All finished strong and all on 3 runs per week.
One of the missing links to alot of running programs is the inability to improve the efficiency of ones movement patterns.
.........BUT I don't want to fatigue my legs and I should be running more or should you?
Sometimes less is more and the key to programming is correcting what dosen’t work and make it AWESOME!
We don’t cover multiple kilometres per session, but will empower you to do so at home with your improved movement patterns.
BAGS & BODYWEIGHT
The daily grind places a huge amount of strain on our bodies. In the eyes of Dynamic Variable Resistance Training (DVRT), functional training is really movement efficiency. We apply these DVRT concepts with our clients to really gage where their deficiencies may lie. This gives us a better understanding of what is causing the movement compensations.
Designed for the beginner to the advanced, clients will get the full DVRT experience and a true understanding of functional training.
We focus on what you can’t see and explain and educate how you can improve it.
CORRECT, STRENGTH & POWER
CORRECT IT!
STRENGTHEN IT!
POWER IT!
We apply the principles and methods Dynamic Variable Resistance Training (DVRT) and follow the above points to take your training to the next level.
Life’s movements involve Pushing, Pull, Squatting, Hinging, Lunging, Rotating and Walking (Gait), we will ensure you do them even BETTER.
IMPROVE YOUR LOW BACK PAIN
For the majority of 2018 I was waking up when I wanted to roll over as it was painful. When I woke up in the morning I would be even more sore and tired and would have to hold a chair to sneeze as it hurt so much……I'm sleeping better, feeling stronger, posture is straighter and most importantly I'm not stressed about how sore I am while having to work full time and raise a family.
Alyce Gorgievski
Excessive sitting, standing, bending and moving, the daily grind places a huge amount of strain on our bodies.
Have you ever….‘Bent over to empty the dishwasher’ OUCH, ‘Picked up the kids in a poor position’ OUCH, ‘Got out of chair or the couch’ OUCH or ‘Just picked up something from the floor’ OUCH.
Yes it can be that easy!
In 2015 the way we looked at the body has completely changed how we approach low back pain. Using a scientific full body approach, Dynamic variable resistance training plays a big part to the success of our clients journey.
In the eyes of DVRT (Dynamic variable resistance training), functional training is really “movement efficiency”, we can use these concepts for any individual to really gage where their deficiencies may lie and what may be causing movement compensations.
Our goal is to educate, eliminate the problem and train the solution.
So what are you waiting for?
Contact 4EVERfitness today to start your journey to genuine health and wellbeing.
4EVERfitness…Now and 4EVER!
Our friends at Ultimate Sandbags Australia are offering discounts for all 4EVERfitness members on any products. Thanks to this kind offer you will be able to continue your training journey in the comfort of your own home.