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From the Ground UP


The daily grind places a huge amount of strain on our bodies.  In the eyes of DVRT (Dynamic variable resistance training), functional training is really movement efficiency, we can use these concepts for any individual to really gage where their deficiencies may lie and what may be causing movement compensations. Designed for the beginner to the very advanced clients that has never touched an ultimate sandbag.  We focus on what you can't see but yet plays and big role on what you can see and how you go about it.

This class runs every Monday of term 4, numbers are limited to 8 per session. To maximise the benefits of the sessions we recommend you book for the term, there are currently 11 sessions.  

Earlier Event: August 3
The Improve your back pain workhop