BETTER BACKS, KNEES & SHOULDERS
Jul
13
Aug 31

BETTER BACKS, KNEES & SHOULDERS

  • 4EVERfitness Studio

Every Wednesday 13 July - 31 August 5:30pm

 

4EVERfitness Studio

The everyday grind takes our bodies to places that sometimes take weeks and months to repair.  BETTER BACKS, NECK & SHOULDERS is a 45 minute strength and conditioning session coached by DVRT Ultimate Sandbag Master Instructor Cam Ward designed to educate and strengthen you to move and feel better in your everyday life.

 

BETTER BACKS, KNEES & SHOULDERS
Jul
11
Jul 29

BETTER BACKS, KNEES & SHOULDERS

  • 4EVERfitness Studio

Every Monday 11 July - 29 August 2016 9am  

4EVERfitness Studio

The everyday grind takes our bodies to places that sometimes take weeks and months to repair.  BETTER BACKS, NECK & SHOULDERS is a 45 minute strength and conditioning session coached by DVRT Ultimate Sandbag Master Instructor Cam Ward designed to educate and strengthen you to move and feel better in your everyday life.

 

TRX FORCE
Jul
1
Jul 29

TRX FORCE

  • 4EVERfitness Studio

Every Monday / Friday 1 - 29 July 2016 - 6am

4EVERfitness Studio

 

TRX FORCE is a progressive conditioning program to help people of all fitness levels safely develop the strength, power and core stability needed to do their jobs. The program also helps develop the resilience clients need to go the distance, whatever challenges they face in life.

 

May
29
May 31

DVRT ONE DAY WORKSHOP

  • Fernwood Waurn Ponds

Sunday 29th May 2016 - 9am - 2pm

Fernwood Waurn Ponds, Victoria

Dramatically boost your power and effectiveness as a personal trainer, sports coach or fitness enthusiast! Master the essentials of Dynamic Variable Resistance Training and the Ultimate Sandbag training tool by attending the DVRT One Day Workshop.

Here's what Vickie Fernwood, Personal Trainer said, "Thank you for a great workshop yesterday. I got so much out of it; a new awareness of working the muscle groups in different plans, great technique queuing and lots of ways to utilise the Ultimate Sandbag".