Back pain is a growing issue in our Australian society. We live in a fast paced society where living, working and recreation roles into one. Constantly the words 'I don't have time' echo through the studio. With a young family and a growing business we understand that time is an issue and getting to the gym is a task, that's why we have created a workshop to help.
This 2hr workshop is designed for anyone that is wanting to improve not only their back health but their quality and efficiency of movement.
The goal of the session is to educate you on how to use the Ultimate Sandbag in the comfort of your own home to improve your health.